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	<title>i'm a fatso &#187; workout</title>
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	<link>http://fatso.diberard.com</link>
	<description>my attempt to successfully lose weight based on the fear of public accountability</description>
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		<title>i&#8217;m a workout maniac</title>
		<link>http://fatso.diberard.com/2009/05/im-a-workout-maniac/</link>
		<comments>http://fatso.diberard.com/2009/05/im-a-workout-maniac/#comments</comments>
		<pubDate>Sun, 24 May 2009 03:49:41 +0000</pubDate>
		<dc:creator>Louis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fatso.diberard.com/?p=58</guid>
		<description><![CDATA[I can&#8217;t believe what just happened. I just worked out 3 days in a row. Not to mention I lost another 1.8 lbs thanks to the first two workout days. I pretty much rock and a half. You know what else rocks? New IMPE. I won&#8217;t call it ARC because that sounds more stupid when [...]]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t believe what just happened. I just worked out 3 days in a row. Not to mention I lost another <a href="http://daytum.com/diberard" target="_blank">1.8 lbs</a> thanks to the first two workout days. I pretty much rock and a half. You know what else rocks? New IMPE. I won&#8217;t call it ARC because that sounds more stupid when you pronounce the acronym, and using the actual name is too long, not to mention I&#8217;m not 100% sure what it is. That place is amazing. It was my first non-basketball visit, upon which I learned that EVERY cardio machine has cable TV. Yeah, that&#8217;s what I said. I stepped up on the elliptical on Thursday and rather than work out, I watched SportsCenter and burned 375 calories. It was rather exciting because they were talking about the possible Peavy to the White Sox trade (which never happened, bummer).</p>
<p>OK, back to me, because don&#8217;t forget, I rock and a half. I did 30 minutes on the elliptical before lunch on Thursday, followed up by some Mexican for lunch. That was Linnea&#8217;s fault. I didn&#8217;t feel bad, even after the unnecessary chips &#8216;n salsa and Corona Light, because I worked out. Then, Friday afternoon I played basketball. Basketball has to be the most energy consuming thing I do. It&#8217;s like my arms have liquid sleeves on them (I know, it&#8217;s gross, but it allows me to slip off my defender and rock and a half the basket with my impecable mid-range touch). THEN, I golfed 9 holes this morning. Not only did I golf these holes, but I walked them, carrying my quite heavy golf bag. I used to walk all the time, which was never a problem. The 3 workouts in a row must have done me in because I was seriously dragging out there. I started out playing really well (for me, bogey golf), but I got so worn out I quintuple bogeyed a hole (3 shots in the same bunker). Ouch. Definitely didn&#8217;t rock and a half that. Anyway, I scored a free brat (wasn&#8217;t cheating due to my extra WW points for working out), but then Linnea and I picked up a &#8220;take and bake&#8221; pizza from Sam&#8217;s Club, so we cheated after all today. Oh well. I&#8217;m not too worried about it since the only cheating we did was the pizza for dinner. Everything else was within the usual points.</p>
<p>Finally, to wrap up with some business. It has come to my attention that certain people think they shouldn&#8217;t sign up for <a href="http://fatsoforum.com" target="_blank">fatsoforum.com</a> because they&#8217;re not a fatso. I&#8217;ve said it before and I&#8217;ll say it again, non-fatsos are extremely important to the success of all the fatsos, so please register and post something!!!</p>
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		<title>another workout, kind of&#8230;</title>
		<link>http://fatso.diberard.com/2009/05/another-workout-kind-of/</link>
		<comments>http://fatso.diberard.com/2009/05/another-workout-kind-of/#comments</comments>
		<pubDate>Tue, 19 May 2009 18:46:43 +0000</pubDate>
		<dc:creator>Louis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[forum]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fatso.diberard.com/?p=54</guid>
		<description><![CDATA[Man, I really love adding &#8216;&#8230;&#8217; after all my titles. So suspenseful&#8230; Anyway, I mowed the lawn again today. I&#8217;m totally counting it toward my workouts, deal with it. Maybe one of these days I&#8217;ll actually start using exercise as a workout, what a concept. I have no more excuses, this past semester was really [...]]]></description>
			<content:encoded><![CDATA[<p>Man, I really love adding &#8216;&#8230;&#8217; after all my titles. So suspenseful&#8230; Anyway, I mowed the lawn again today. I&#8217;m totally counting it toward my <a href="http://daytum.com/diberard" target="_blank">workouts</a>, deal with it. Maybe one of these days I&#8217;ll actually start using exercise as a workout, what a concept. I have no more excuses, this past semester was really rough, but it&#8217;s over with now and I have time to actually go work out during the day. One of these days&#8230; Sorry, I keep &#8230;ing. It must be annoying&#8230; Oh well&#8230;</p>
<p>Please sign up for my <a href="http://fatsoforum.com" target="_blank">forum</a>, I need help not cheating! Linnea and I went to Chili&#8217;s last night. While we did cheat, we only half-cheated, which is a big step for us eating out. We both got something with grilled chicken, but then one of us got fries and the other corn as a side, and we split them. Oh, and Louis ate some fries too! BTW, if you know me and don&#8217;t have access to <a href="http://lad4.blogspot.com" target="_blank">Louis&#8217; blog</a> (and would like it&#8230;) let me know.</p>
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		<item>
		<title>ballin&#8217; like a fatso</title>
		<link>http://fatso.diberard.com/2009/05/ballin-like-a-fatso/</link>
		<comments>http://fatso.diberard.com/2009/05/ballin-like-a-fatso/#comments</comments>
		<pubDate>Sat, 09 May 2009 02:06:01 +0000</pubDate>
		<dc:creator>Louis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cheating]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fatso.diberard.com/?p=47</guid>
		<description><![CDATA[Played basketball today. 2 hours of full-court. You could say I got a good workout. Weight Watchers says I get to add 13 points today. I&#8217;m not going to eat them all, since I cheated yesterday (below), but I&#8217;m definitely not measuring my ice cream tonight!
Do you like how I waited until I could talk [...]]]></description>
			<content:encoded><![CDATA[<p>Played basketball today. 2 hours of full-court. You could say I got a good <a href="http://daytum.com/diberard" target="_blank">workout</a>. Weight Watchers says I get to add 13 points today. I&#8217;m not going to eat them all, since I cheated yesterday (below), but I&#8217;m definitely not measuring my ice cream tonight!</p>
<p>Do you like how I waited until I could talk about working out before mentioning how I cheated yesterday? It was a special occasion, so it wasn&#8217;t like I just cheated out of the blue. A few of us in the lab were helping a Chinese visitor (agricultural engineer) perform some apple picking experiments, so he took us out for a Chinese lunch. You could say we ordered A LOT of stuff, and I felt like trying it all since I&#8217;d only had one of the dishes before (besides the rice&#8230;). Once I tried it all I knew I was already in trouble, so I just didn&#8217;t worry about it anymore. Oh well. I worked out today.</p>
<p>Forum coming soon!</p>
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		<item>
		<title>workout?</title>
		<link>http://fatso.diberard.com/2009/05/workout/</link>
		<comments>http://fatso.diberard.com/2009/05/workout/#comments</comments>
		<pubDate>Thu, 07 May 2009 12:54:19 +0000</pubDate>
		<dc:creator>Louis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[updates]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fatso.diberard.com/?p=44</guid>
		<description><![CDATA[I mowed the lawn yesterday. I&#8217;m counting it as a workout because I broke sweat. My pie chart looks funny though, since that&#8217;s the only thing on it. I&#8217;m pretty sure I&#8217;ll be playing basketball tomorrow though.
]]></description>
			<content:encoded><![CDATA[<p>I mowed the lawn yesterday. I&#8217;m counting it as a workout because I broke sweat. My <a href="http://daytum.com/diberard" target="_blank">pie chart</a> looks funny though, since that&#8217;s the only thing on it. I&#8217;m pretty sure I&#8217;ll be playing basketball tomorrow though.</p>
]]></content:encoded>
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