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	<title>i'm a fatso &#187; strategy</title>
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	<description>my attempt to successfully lose weight based on the fear of public accountability</description>
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		<title>and so it begins&#8230;</title>
		<link>http://fatso.diberard.com/2009/04/and-so-it-begins/</link>
		<comments>http://fatso.diberard.com/2009/04/and-so-it-begins/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:19:38 +0000</pubDate>
		<dc:creator>Louis</dc:creator>
				<category><![CDATA[big fat updates]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[temptations]]></category>
		<category><![CDATA[updates]]></category>

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		<description><![CDATA[Weighed myself this morning to kick-off the public accountability weight loss plan. I&#8217;ll be weighing myself once a week or more, which you can track at daytum.com/diberard. I think I&#8217;m going to start using tags so that I can have multiple topics per post, rather than limiting myself with the categories. I also have one [...]]]></description>
			<content:encoded><![CDATA[<p>Weighed myself this morning to kick-off the public accountability weight loss plan. I&#8217;ll be weighing myself once a week or more, which you can track at <a href="http://daytum.com/diberard">daytum.com/diberard</a>. I think I&#8217;m going to start using tags so that I can have multiple topics per post, rather than limiting myself with the categories. I also have one person &#8220;considering&#8221; joining me in my quest. I&#8217;m sure Linnea would join too. If I get one or two more interests, I&#8217;ll probably figure out how to start a forum on this site, and then set everyone up with their own blogs too. I&#8217;m open to suggestion on the format. Ok, so to the business:</p>
<p><strong>Starting Weight:</strong> 262.8 lbs*<br />
*This is the fattest I&#8217;ve ever been, ouch. I&#8217;ve passed my previous high score by 1.8 lbs, so it&#8217;s not so bad, but considering I was around 235 lbs 2.5 years ago, it sucks.</p>
<p><strong>Goals:</strong> My goals need to be split up because I plan on losing a lot of weight. I think the usual is a 10% weight loss, which would put me at about 235 lbs again. This is a nice number so:<br />
<strong>Goal 1:</strong> 235 lbs<br />
<strong>Goal 2:</strong> 215 lbs<br />
<strong>Goal 3:</strong> 200 lbs (optional)</p>
<p>I&#8217;ll post when I update my numbers, work out, or cheat. Don&#8217;t look for a work out today, I&#8217;m super busy and we went on walks 3 days in a row this weekend. I&#8217;ll also be posting random stuff about how I&#8217;m doing, what&#8217;s tempting me (first one below), advice, etc. You can look for all these topics in the tags list. Enjoy!</p>
<p><strong>First temptation:</strong> Of course, the very first thing I plan to eat on my diet has to tempt me. I went to pour some corn pops for breakfast, and it just so happened the awesome star trek badge was near the top, so it came out, but it forced a ton of pops with it. I&#8217;m talking about 2-3 times the amount I wanted to eat (1 serving ~1 cup, w/ milk = 3pts). I stayed strong and put the extra back.</p>
<p><strong>First day strategy:</strong> I&#8217;m working from home today because I have no class or meetings. This can lead to trouble because I have constant access to food. I started the day by pushing back my cereal time to after I dropped Louis off at daycare, hoping that will help me until lunch, or even have a later lunch. That would help me avoid afternoon snacks, and be amazing. We&#8217;ll see  how it goes, I only get 30 points.</p>
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